Living through the turmoil of the ongoing Covid-19 pandemic, people of all ages and backgrounds from around the world are discovering the pleasure of art, while others are rekindling and returning to old hobbies and interests.
As a credentialed and experienced mental health practitioner and educator for 23 years, I have observed first-hand how engaging in the arts has a profound impact on mental health, balance and quality of life.
There is an important difference, however, between the discipline of art therapy and the therapeutic benefits of art.